Are you stuck on your journey to live a whole-centred life?

Take this course to find out who you truly are.

Through BECOMING you'll learn how to find your compass and live a full centred life. By getting comfortable in your own skin, you'll be able to face into challenges and take the opportunities life presents you with. When you can use your gifts and connect to the rest of humanity, you'll help others in their journey and add to the next generation - one ripple at a time.

Your course

  • 1

    Welcome to the course!

  • 2

    Module 1: Who Am I?

    • Module 1: Who am I?

    • Explore - Starting From Square One

    • Explore - The Three Lies of Who We Are

    • Explore - My journey so far - the lifeline

    • Experience - Workshop 1 - Who am I? (includes recording)

    • Execute - Where do you pay attention?

    • Reflect & Discover - Resource Locker
  • 3

    Module 2: Dropping the Struggle

    • Module 2: Dropping the Struggle

    • Explore - Feeding the Tiger

    • Explore - Confronting the Tiger

    • Experience - Workshop 2 - Dropping the struggle (includes recording)

    • Execute - Dropping Anchor

    • Reflect & Discover - Resource Locker
  • 4

    Module 3: Finding a Companion

    • Module 3: Finding a Companion

    • Explore - Your Inner Critic's story

    • Explore - Who is in control?

    • Explore - Getting to know your Inner Critic

    • Experience - Workshop 3 - Finding a companion (includes recording)

    • Experience - Meeting your inner mentor

    • Experience - Inner Mentor visualisation script

    • Experience - Interpreting her messages

    • Execute - Getting to know your Inner Mentor

    • Reflect & Discover - Resource Locker
  • 5

    Module 4: Finding Your Voice

    • Module 4: Finding your Voice

    • Explore - Becoming Disordered

    • Explore - Your Presence

    • Explore - The state of being present

    • Explore - Your body and your presence

    • Explore - Finding the voice you were born with

    • Explore - What voice do you use?

    • Experience - Workshop 4 - Finding your voice (including recording)

    • Execute - Daily Body Workout

    • Execute - Daily Voice Workout

    • Reflect & Discover - Resource Locker
  • 6

    Module 5: Fighting the Demons

    • Module 5: Fighting the Demons

    • Explore - Uncovering the hidden parts of ourselves

    • Explore - There is nothing I am not

    • Explore - They are...

    • Experience - Workshop 5 - Fighting the demons (includes recording)

    • Execute - Acceptance Exercise - short

    • Execute - Acceptance Exercise - long

    • Execute - Practising everyday acceptance

    • Execute - Three pillows

    • Reflect & Discover - Resource Locker
  • 7

    Module 6: Discerning my Story

    • Module 6: Discerning my Story

    • Explore - Loyal Soldier

    • Explore - Stories

    • Explore - Naming your Loyal Soldier

    • Explore - Listening

    • Experience - Workshop 6 - Discerning your Story (includes recording)

    • Execute - Releasing your Loyal Soldier

    • Execute - Edith Eger's story

    • Reflect & Discover - Resource Locker
  • 8

    Module 7: Claiming your Wisdom

    • Module 7: Claiming your Wisdom

    • Explore - Finding the compass for our lives

    • Explore - My treasure chest

    • Explore - The simple truth about values

    • Explore - What are my values?

    • Explore - The Bull's-eye

    • Explore - Your true song

    • Explore - Finding your true song

    • Experience - Workshop 7 - Claiming your Wisdom (includes recording)

    • Execute - What do I do next?

    • Execute - Flavours

    • Execute - The Five-Step Plan for Goal Setting and Committed Action

    • Reflect & Discover - Resource Locker
  • 9

    Module 8: Creating the Ripples

    • Explore - The leaky bucket

    • Explore - Copernican Shift?

    • Explore - Creating a movement

    • Explore - Creating your own ripples

    • Explore - Reaching back

    • Explore - I am remarkable

    • Experience - Workshop 8 - Creating the ripples (includes recording)
  • 10

    Au revoir...

    • You are remarkable

    • Before you go...